Regina Sinkovicz, BACP
Regina Sinkovicz is a counsellor based in the United Kingdom who helps people facing depression, anxiety and life changes.
About Regina
Regina Sinkovicz is a counsellor based in the United Kingdom who helps people facing depression, anxiety and life changes. She speaks English and Hungarian and aims to create a calm space where clients can talk about what matters to them. Her approach respects that each person knows their own life best and brings practical tools to work through difficult moments.
Regina draws on a mix of methods to match each person's needs.
Background and approach
She uses Acceptance and Commitment Therapy to help people clarify values and take small steps towards them. Dialectical Behaviour Therapy tools may be offered for managing strong emotions and improving coping skills. Client-centred and mindfulness approaches also shape sessions, helping people feel heard and more present.
She has four years of experience working with stress, addictions, trauma and abuse, grief, anger, self-esteem issues and relationship concerns. Her work also covers sleeping problems, career worries, compassion fatigue and sexual or intimacy-related issues. Additional focuses include attachment and personality-related concerns, codependency, substance-related problems, and the effects of separation or domestic violence.
Sessions are offered in formats that suit modern life: video calls, phone sessions, live chat or text-based messaging. Costs vary with location and a subscription model is used, which clients can cancel at any time. International clients are not currently accepted.
To begin, clients use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395122 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Regina works with
Everything Regina lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Regina will talk with each client about their needs, goals and preferences and suggest which methods to try first. That plan can change as progress is made, and decisions are made jointly to keep the work practical and relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video calls let people use visual cues and feel more like an in-person meeting. Phone sessions can work when internet bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging suit brief check-ins, ongoing support and people who prefer writing to speaking. These options make therapy more flexible for work, family and travel commitments.
Frequently asked
What kinds of problems can this counsellor help with?
Regina works with people experiencing stress, anxiety, depression and addictions along with trauma, grief and relationship concerns.
What is her therapeutic style like?
She blends client-centred listening with practical techniques from ACT and DBT and uses mindfulness to help people stay present.
How much experience does she have?
She has four years of experience providing psychotherapy and counselling in the United Kingdom.
What credentials and location are listed?
Regina holds BACP registration and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging.
How are costs handled?
Costs vary with location and therapist availability; sessions are billed through a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.
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