Sadia Khan, BACP
Sadia Khan is a BACP counsellor who helps people dealing with stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +14 more
About Sadia
Sadia Khan is a BACP counsellor who helps people dealing with stress, anxiety, depression and relationship difficulties. She offers a warm, non-judgemental presence and speaks English, Hindi, Punjabi and Urdu. Sadia aims to make it easier to talk about painful experiences and to find small, practical steps forward.
She works in an integrative way, drawing on several evidence-informed methods to suit each person's needs. Sessions focus on what matters to the individual and on building skills for day-to-day life.
Background and approach
Conversations are collaborative and paced to suit each person’s comfort level. Sadia has four years of professional experience in the United Kingdom. During that time she has supported people with trauma and bereavement, addiction concerns, anger and low self-esteem.
She has also helped people navigate career issues, coping with life changes, and challenges linked to parenting or family roles. Her approach pays attention to relationships and attachment patterns, and to how thoughts and behaviours affect feelings. Practical techniques from cognitive behavioural work are blended with acceptance-based ideas and emotion-focused tools.
The focus is on understanding patterns and trying simple experiments between sessions. People from diverse cultural backgrounds are welcomed and multilingual support is available. Sadia encourages people to name what they want to change and to set manageable goals.
She guides practical steps and offers coaching-style suggestions where helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383960 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sadia works with
Everything Sadia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- Family conflicts
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sadia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and behaviours connect. It teaches straightforward techniques to test unhelpful thinking and build new habits, which is useful for low mood, worry and stress.
Sadia also uses attachment-based ideas to explore patterns in important relationships and how those patterns affect current struggles. This can help people understand recurring difficulties in relationships and self-worth.
Choosing the right approach is a collaborative process. The therapist will talk about goals, try different methods, and adapt plans as therapy progresses. Clients and therapist decide together what feels most helpful and practical.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation and exercises, phone sessions need less bandwidth, chat can suit brief check-ins, and messaging lets people reflect in writing. These options make it easier to fit therapy around work, family or travel while keeping continuity of care.
Frequently asked
What concerns does Sadia specialise in?
Sadia supports people with stress, anxiety, depression and relationship difficulties, plus trauma, grief and addictions. She also works with issues such as self-esteem, anger, career change and coping with life events.
How would you describe her therapeutic style?
Her style is warm, non-judgemental and interactive. Sessions are collaborative and focus on practical steps alongside emotional understanding.
How much clinical experience does she have?
She has four years of experience working as a counsellor and psychotherapist in the United Kingdom. That experience includes supporting people from varied cultural backgrounds.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
What kinds of session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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