Sarah Johnson, NCPS

Client-Centred Therapy focuses on being heard and respected. The therapist listens without judgement and helps people find their own solutions, which can be useful when dealing with low mood or self-esteem concerns.

Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours. It teaches practical steps for managing anxiety, depression and sleep problems by testing unhelpful thinking and trying small behavioural changes.

Mindfulness Therapy helps people notice their thoughts and bodily sensations without getting swept away by them. It can be helpful for stress, rumination and improving everyday concentration.

Finding the right approach is part of the work. The counsellor will talk with the client about goals, try methods that fit their needs, and adjust the plan together as things change. This collaborative process helps people feel in control of how they progress.

Online therapy offers flexibility for busy lives. Video calls bring face-to-face conversations when that feels important. Phone sessions use less bandwidth and can be easier when movement is needed. Live chat and text-based messaging suit brief check-ins, ongoing notes, or days when typing feels simpler. These options make it easier to fit therapy into different routines and commitments.