Sophia Monerville, BACP
Sophia Monerville is a counsellor with nine years of practice helping people make sense of difficult feelings and life changes.
- Stress & Anxiety
- LGBT
- Relationship issues
- +18 more
About Sophia
Sophia Monerville is a counsellor with nine years of practice helping people make sense of difficult feelings and life changes. She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers a calm, curious approach to therapy. Sophia works with a wide range of concerns including depression, anxiety and relationship stress.
She aims to help people understand what is happening for them and find practical ways to feel better day to day.
Background and approach
Her style is straightforward and compassionate. Sessions focus on the person in front of her and what they want to change. Sophia uses a blend of talking and reflective techniques to look at patterns from the past and how they affect the present.
She also brings practical strategies to reduce distress and improve coping. Many people come to Sophia for help with grief, trauma, addiction and parenting strain. She also supports those dealing with identity questions, LGBT issues, body image and work-related stress.
She listens for how life events, habits and relationships interact to shape mood and behaviour. Over time Sophia helps people build safer ways of relating to themselves and others. That work might include noticing physical reactions in the body, testing new behaviours, or rethinking unhelpful beliefs.
The pace and mix of methods are adjusted to suit each person’s needs. Sessions can include short-term problem work or longer-term exploration of deeper patterns. Sophia explains options clearly and helps people set realistic goals.
She encourages small changes that add up to steadier mental health and clearer direction in life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 374162 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sophia works with
Everything Sophia lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
Approaches Sophia lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, works by identifying unhelpful thoughts and testing practical ways to change them. It often includes simple exercises to reduce anxiety, improve sleep or manage low mood, which work well in a video or phone session where homework can be set between meetings.
Finding the right mix of approaches is part of the work. The therapist will discuss options and try a collaborative plan based on your needs, goals and preferences. That plan can be adjusted as therapy progresses so the method stays useful and manageable.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation without travel. Phone sessions can be a lower-bandwidth option or fit a short break from work. Live chat and text-based messaging are useful for brief check-ins, on-the-day support, or when written reflection helps. These formats help people keep therapy consistent around family, work and other commitments.
Frequently asked
What concerns does Sophia help with?
Sophia works with many issues including stress, anxiety, depression, relationship difficulties, trauma and abuse, addictions, grief, self-esteem, eating and sleeping problems, and career concerns.
What is her therapy style like?
Her style blends client-centred listening with practical cognitive work and reflective exploration. Sessions balance emotional exploration, short-term coping strategies and looking at patterns from the past.
How much experience does she have?
She has nine years of experience working with adults in the United Kingdom and brings a range of approaches to suit different needs.
What credential and location are listed?
Sophia is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Sessions can take place by video call, phone session, live chat, or text-based messaging to suit different schedules and preferences.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Sophia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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