Srab Der, BACP
Srab Der is a BACP-registered counsellor who focuses on practical, easy-to-understand therapy.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +17 more
About Srab
Srab Der is a BACP-registered counsellor who focuses on practical, easy-to-understand therapy. He speaks plainly and aims to help people manage stress, anxiety and depression. He also supports people dealing with grief, relationship problems and life changes.
He uses a mix of approaches to match each person's needs. Sessions are collaborative and geared toward simple, useful strategies rather than jargon. Srab draws on five years of hands-on clinical experience in a range of common concerns, including addiction, sleep and eating issues, and challenges around self-esteem and intimacy.
Background and approach
In sessions he listens first and helps clients set small, achievable goals. He may use techniques that help people notice thoughts and feelings, learn new ways to cope, and practice different behaviours between appointments. The aim is to make changes feel manageable day to day.
People often come for help with work stress, communication problems, or to cope after loss. He also works with issues such as ADHD, chronic illness and caregiver stress, and explores attachment-related concerns when they affect relationships. Srab adapts his style to each person's pace and priorities.
Therapy with him can include short-term problem-solving or longer work on deeper patterns. He describes options clearly so people know what to expect. Sessions are offered in English and can be arranged online in several formats to suit different schedules.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396057 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Srab works with
Everything Srab lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Srab lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then suggest a way forward. That plan is reviewed together so methods can change as needs evolve, keeping the work collaborative and tailored.
Online therapy offers practical flexibility. Video calls are good for a full conversation and visual contact. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit brief updates, quick coping tips or when scheduling short, frequent exchanges is helpful. These options make it easier to fit therapy around work, family and travel commitments, and let people choose how they prefer to communicate.
Frequently asked
What concerns does Srab commonly address?
He helps with stress, anxiety and depression along with relationship issues, grief and life changes. He also works with addiction, sleep and eating problems and self-esteem struggles.
What is his general therapy style like?
Sessions are collaborative and straightforward, focusing on practical steps and skills. He blends talking, reflection and simple exercises to help people notice patterns and try new behaviours.
How much clinical experience does he have?
He has five years of professional experience working with a broad range of concerns including trauma, bipolar features and compassion fatigue. That experience informs how he tailors sessions to each person.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and he does accept international clients.
What session formats does he offer?
He offers video calls, phone sessions, live chat and text-based messaging so people can choose what fits their routine and comfort level.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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