Zahira Virani, BACP
Zahira Virani is a BACP counsellor who focuses on helping people manage depression, anxiety and life stress.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Zahira
Zahira Virani is a BACP counsellor who focuses on helping people manage depression, anxiety and life stress. She brings a warm, empathetic presence to sessions and aims to make difficult emotions easier to talk about. Zahira offers practical support and short-term strategies alongside deeper exploration of relationship and personal patterns.
She combines client-centred listening with attachment-focused ideas to understand how early bonds shape current reactions. Cognitive Behavioural Therapy techniques are used when helpful to challenge unhelpful thoughts and build new coping skills.
Background and approach
Emotionally-Focused and Dialectical approaches are drawn on for intense emotions and relationship distress. Zahira has six years of practice within counselling services and community settings. Her background includes work with people affected by family breakdown, substance dependency and domestic violence, and this experience informs how she responds to trauma and loss.
She adapts sessions to each person’s needs and pace. Sessions are available in English and Gujarati. Zahira supports conversations about parenting strain, grief, addiction, identity and intimate relationship concerns, as well as work stress and self-esteem.
She offers collaborative, down-to-earth guidance rather than clinical jargon. People can expect a calm, respectful space to talk and practical steps to try between meetings. Zahira frames therapy as a partnership and helps clients set clear goals, reflect on progress and build skills that fit daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391600 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zahira works with
Everything Zahira lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Zahira lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Attachment-Based Therapy to look at how early relationships shape present patterns. This can be useful for relationship struggles, abandonment issues and reactions to loss. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and test new ways of thinking and acting, often with clear exercises to try between sessions.
Finding the right approach is a collaborative process. Zahira will discuss options and adapt methods to match the person's goals, needs and preferences rather than prescribing one method. Together they decide which techniques to try and review progress as therapy continues.
Online therapy gives flexibility to fit work and family life. Video calls let people use visual cues and longer conversations, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suits quick check-ins or those who prefer typing. These formats make it easier to keep momentum between meetings and to choose what feels most manageable on any day.
Frequently asked
What concerns does Zahira commonly help with?
She works with stress, anxiety, depression and relationship issues. Other areas include grief, parenting strain, addiction and career concerns.
What is her therapeutic style like?
Her style blends client-centred listening with attachment ideas and practical CBT techniques. Sessions are collaborative and tailored to each person's needs.
How much experience does she have?
Zahira has six years of experience as a counsellor, with additional background working in community and family-related roles. That breadth informs her approach to trauma and loss.
Where is Zahira based and what credential does she hold?
She practises in the United Kingdom and is a BACP member. The BACP is listed as her professional credential.
Which languages are supported in sessions?
Sessions are offered in English and Gujarati. International clients are not currently accepted.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat or text-based messaging. These options let people choose what fits their routine and comfort.
How are fees and payments handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Zahira?
Click the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability. The matching and booking steps guide the first session.
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