Caroline Mordey, BACP
Caroline Mordey is a counsellor based in the United Kingdom who helps people feeling overwhelmed by stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +18 more
About Caroline
Caroline Mordey is a counsellor based in the United Kingdom who helps people feeling overwhelmed by stress, anxiety and depression. She speaks plainly and listens closely so clients can talk about what is worrying them. Caroline aims to make sessions feel manageable, even when things seem confusing or heavy.
She trained as an integrative counsellor and has five years of experience working with many different concerns. That background means she draws on more than one way of working rather than following a single model.
Background and approach
Her practice includes work around grief, addiction, relationship and intimacy issues, trauma and abuse, and challenges such as sleep or eating problems. Caroline uses client-centred ways of working to build a steady relationship with each person. She also uses cognitive behavioural ideas to help spot and change unhelpful thinking and behaviour.
Mindfulness and psychodynamic perspectives are woven in where they help someone understand patterns and reduce distress. In sessions she focuses on helping people set clear, realistic goals and practise new responses to old problems. She offers a calm, non-judgemental atmosphere so people can bring difficult feelings and start to make changes.
Practical steps, gentle reflection and paced conversations are typical parts of her work. Caroline is registered with the British Association for Counselling and Psychotherapy, BACP. She works remotely and accepts people from different countries, offering sessions through several online formats.
To begin, a short questionnaire helps match needs to the right support and schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386515 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Caroline works with
Everything Caroline lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Caroline lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, uses practical steps to spot unhelpful thoughts and behaviours and to try different responses. It suits people who want structured tasks and clear ways to measure progress, for example with anxiety, sleep or mood changes.
Mindfulness therapy teaches simple attention exercises and grounding techniques to reduce rumination and build tolerance for difficult feelings. These tools can support stress management and help with sleep or worry.
Finding the best approach is part of the work together. The therapist will discuss goals, preferences and responses to different methods, and will adapt the blend of approaches as the client’s needs change. This is a collaborative process rather than a fixed plan.
Online formats offer practical benefits. Video calls let people see facial cues and hold more conversational sessions. Phone sessions need less bandwidth and can be a shorter check-in. Live chat or text-based messaging suits regular check-ins, brief reflections or for moments when writing helps to process feelings. These options increase flexibility and make sessions easier to fit into a busy life.
Frequently asked
What concerns does Caroline help with?
She works with a wide range of issues including stress, anxiety, depression, grief, addictions, trauma, relationship and intimacy difficulties, sleep and eating problems, and work-related or caregiving stress.
What is her therapeutic style like?
The style is practical and empathetic, combining a client-centred stance with structured cognitive behavioural techniques and reflective psychodynamic or mindfulness ideas when useful.
How much clinical experience does she have?
Caroline has five years of experience working as a counsellor and psychological wellbeing practitioner with a variety of presenting problems.
What credentials and region are listed?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts clients from other countries.
What session formats are available online?
Caroline offers video calls, phone sessions, live chat and text-based messaging as ways to work remotely.
How are fees and payments handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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