Cristina Nemes, BACP
Cristina Nemes is a counsellor with seven years of clinical experience based in the United Kingdom.
About Cristina
Cristina Nemes is a counsellor with seven years of clinical experience based in the United Kingdom. She holds a BACP credential and works in English and Romanian. Cristina aims to help people make practical changes that improve daily life and relationships.
She uses straightforward, evidence-informed approaches drawn from cognitive work and mindfulness. Sessions focus on noticing difficult thoughts and choosing actions that match personal values. Cristina helps people build emotional resilience and stronger self-esteem through steady, practical steps.
Background and approach
Many clients come for help with stress, anxiety and depression. She also supports people struggling with addictions, trauma, eating concerns and sleep problems. Other areas she addresses include relationship strain, grief, parenting pressures and career stress.
Cristina draws on approaches such as cognitive behavioural techniques, acceptance and commitment ideas, attachment-based thinking and client-centred listening. This mix is used flexibly to match what each person needs in the moment. Sessions emphasise clear tools, gentle challenge and collaborative goal-setting.
She offers a warm, direct style that keeps sessions focused and useful. Conversations are practical and paced to the individual. People who want to work on coping skills, change unhelpful patterns or manage mood swings may find this approach helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390438 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cristina works with
Everything Cristina lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cristina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Cristina will listen to your situation and jointly decide which methods to try first. That collaborative process means techniques can be adjusted as you progress and goals change.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video is good for a full conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Chat or text-based messaging is helpful for brief check-ins and ongoing support between longer meetings. These options make it easier to fit therapy around work, caring responsibilities and travel commitments.
Frequently asked
What concerns does Cristina address in sessions?
The practice covers stress, anxiety and depression alongside addictions, trauma and eating difficulties. Other areas include sleep, grief, relationship strain and career-related stress.
How would you describe the therapy style?
The style is practical and collaborative, using cognitive ideas, mindfulness and value-based work. Sessions combine listening with clear tools to try between meetings.
What is her professional background?
Cristina has seven years of clinical experience working in counselling, psychotherapy and related approaches. Her work brings together cognitive techniques and mindfulness-based ideas.
Where is Cristina based and how is she registered?
She practises from the United Kingdom and holds a BACP credential as supplied in her profile.
Which languages are supported in sessions?
Sessions are offered in English and Romanian, and international clients are accepted.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat or text-based messaging according to their preference.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Cristina?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on therapist availability.
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