Fiona Grant, NCPS
Fiona Grant is a counsellor who combines practical tools with a warm, respectful approach.
About Fiona
Fiona Grant is a counsellor who combines practical tools with a warm, respectful approach. She greets each person with sensitivity and aims to help them find calmer, more fulfilling days. Fiona uses straightforward techniques to tackle worry, low mood and the habits that get in the way of living well.
She has four years of clinical experience and holds NCPS credentials. Fiona often draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to offer clear, step-by-step strategies.
Background and approach
These approaches are used to help with mood, anxiety, motivation and unhelpful thinking patterns. Sessions focus on what the person wants to change. Fiona works with goals such as improving sleep, coping with grief, managing strong emotions and reducing reliance on addictive behaviours.
She adapts conversations and exercises to each person’s needs and life circumstances. Fiona also supports people facing relationship strain, parenting pressures, career stress and the challenges of chronic illness or caregiving. She pays attention to attachment history and how early experiences affect current patterns.
People can expect a collaborative process that mixes talking, practical exercises and tried techniques to build skills. Fiona accepts international clients and offers sessions in English. She encourages people to take the next step when they feel ready.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-00346 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Fiona works with
Everything Fiona lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Fiona lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, CBT, focuses on spotting unhelpful thoughts and testing them with real-life experiments. It gives practical steps for sleep problems, anxiety, eating concerns and lowering distress from upsetting thoughts.
Finding the right approach is part of the work. Fiona discusses goals and preferences with each person and chooses techniques together. She adapts the mix of ACT, CBT and person-centred listening so the plan fits what someone wants to achieve.
Online therapy offers video calls, phone sessions, live chat and text-based messaging to suit different needs. Video calls allow face-to-face conversation and guided exercises. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and messaging are useful for shorter check-ins, ongoing coaching and when a person prefers typing over speaking.
These options make it easier to fit counselling around daily life while still using ACT and CBT tools in practical ways. Registered or accredited professionals and therapists can work with people across locations using the formats above.
Frequently asked
What issues does she help with?
Fiona helps with a broad range of concerns including stress, anxiety, addictions, trauma, anger and depression. She also works with sleep problems, eating concerns, self-esteem and career stress.
What is her therapeutic style?
She uses a practical, collaborative style that mixes talking with exercises. Sessions often include CBT techniques and ACT ideas to build skills and clarify values.
How long has she been working in counselling?
Fiona has four years of experience supporting people with mental health and life challenges. That experience spans areas such as addictions, relationship strain and coping with change.
What credentials does she hold and where is she based?
She holds NCPS credentials and practises from the United Kingdom. The NCPS credential is shown as provided in the therapist profile.
Which languages are supported?
Sessions are offered in English. She also accepts international clients who can communicate in English.
What session formats are available?
Fiona offers video calls, phone sessions, live chat and text-based messaging. This range lets people pick a format that fits their routine and communication preferences.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.
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