Kat Januchowska, BACP
Kat Januchowska meets people where they feel stuck and overwhelmed.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +15 more
About Kat
Kat Januchowska meets people where they feel stuck and overwhelmed. She invites calm, clear conversation about what is causing stress, anxiety, low mood or problems in relationships. Kat uses straightforward language and a warm manner so people can make sense of what is happening to them.
Kat works from ideas that value the whole person. She pays attention to thoughts, feelings and bodily experience when thinking about patterns that keep someone stuck.
Background and approach
Sessions aim to help people notice what they already do to cope, and to try small, manageable changes that feel right for them. Her practice is useful when life feels heavy, when grief or loss won’t ease, or when addictions and strong emotions are getting in the way.
She also supports people dealing with career strain, parenting pressures, issues around identity and intimacy, and the particular challenges of living with long-term illness or ADHD. Kat has three years of counselling experience and holds BACP registration, which is recorded as BACP. She speaks English and Polish and works with adults in the United Kingdom.
She does not take international clients. Sessions are offered through video calls, phone, live chat or text messaging. New clients start by completing a short matching questionnaire and then booking sessions that fit with the therapist’s schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413614 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kat works with
Everything Kat lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kat lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Existential Therapy looks at meaning, choice and personal values. It helps people who feel stuck by exploring how they want to live, what matters most to them and how to cope with life’s uncertainties.
Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and will adapt methods to suit each individual. That collaborative decision helps shape sessions so they feel relevant and practical.
Online therapy offers flexibility and easier access to regular support. Video calls are close to face-to-face conversation, phone sessions can fit into a short break and use less bandwidth, live chat suits quick check-ins and text-based messaging allows brief reflections between sessions. These options make it easier to keep therapy consistent around work, family and other daily demands.
Frequently asked
What concerns does Kat help with?
She helps people facing stress, anxiety, depression and relationship problems, plus grief, addictions and changes such as career or parenting strain.
What is her therapy style like?
Her approach pays attention to thoughts, feelings and bodily experience and focuses on helping people notice patterns and try small changes.
How much experience does she have?
Kat has three years of counselling experience working with adults on a range of emotional and practical concerns.
What credentials and region are listed?
She is recorded as BACP and is located in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
How are sessions delivered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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