Krystyna Jankowska, BACP
Krystyna Jankowska is a counsellor and psychotherapist who helps people dealing with depression, anxiety, trauma and other life challenges.
- Trauma and Abuse
- Grief
- Anger management
- +17 more
About Krystyna
Krystyna Jankowska is a counsellor and psychotherapist who helps people dealing with depression, anxiety, trauma and other life challenges. She works in English and Polish and offers straightforward, practical support. Her approach is flexible so people can choose short-term work or longer open-ended counselling.
Krystyna aims to build a trusting professional relationship and keeps sessions paced to each person’s readiness for change. Krystyna draws on a mix of talking therapies to suit different problems.
Background and approach
She uses client-centred methods to follow what matters most to the person in the room. Cognitive behavioural techniques are used when clients want tools to manage mood, sleep or anxiety. Emotionally-Focused ideas help people better understand their feelings in relationships.
She completed a degree in counselling and psychotherapy at the University of Greenwich and holds BACP registration. With four years of practice she has developed experience helping people face grief, loss, addiction issues, self-esteem and parenting stresses among other concerns. Sessions can include conversations about the background to problems and practical steps to change patterns that cause distress.
Krystyna offers sessions by video call, phone, live chat or text messaging to fit different routines. She explains options clearly and helps people decide how many sessions to try first. Her style is respectful, direct and calm, with an emphasis on small, manageable steps.
If someone prefers to begin in Polish or English she will work in the chosen language. The focus is on helping clients gain clarity, reduce distress and build day-to-day coping skills.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384214 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Krystyna works with
Everything Krystyna lists, in their own terms.
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Krystyna lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process and Krystyna treats this as a joint decision. She will discuss goals, try different methods and adjust based on what feels most helpful. That collaborative stance means the plan can change as progress is made or new needs appear.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for a therapy-style conversation that mirrors in-person work. Phone sessions can be easier when bandwidth is low or a client prefers not to be on camera. Live chat and messaging suit short check-ins, reflective notes or practical coaching between longer sessions. These options make it easier to fit therapy around work, family and travel.
Frequently asked
What kinds of problems does Krystyna help with?
She supports people with depression, anxiety, trauma, grief, addictions, self-esteem, relationship and parenting stresses among other concerns.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She uses client-centred listening alongside practical techniques when helpful.
What is her professional background?
Krystyna completed a degree in counselling and psychotherapy at the University of Greenwich and has four years of clinical experience.
Is she registered with any professional body?
She is listed with BACP as supplied in her profile details.
Which languages are available for sessions?
Sessions are offered in English and Polish.
What formats are used for sessions?
She works via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How do session costs work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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