Omari Brown, BACP

Omari uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach he uses helps people identify unhelpful thought patterns and try alternative ways of thinking to reduce anxiety and low mood. This approach is useful for stress, worry and depression because it teaches simple tools you can use between sessions.

Another strand emphasises behavioural change and small experiments. Clients try short, achievable tasks to improve motivation, concentration and daily routines. These steps are practical and aimed at improving energy and focus over time.

Finding the right approach is part of the work. He discusses options with each person and together they choose methods that fit the client’s goals, needs and preferences. That collaborative process helps make sessions feel relevant and manageable.

Online therapy offers a flexible way to work on these approaches. Video calls let you keep face-to-face contact from different locations, phone sessions are useful when bandwidth is limited, and text-based messaging or live chat suits brief check-ins or ongoing support between meetings. These options make it easier to fit therapy around work, caregiving or other commitments.