Jatindar Bhogal, BACP
Jatindar Bhogal is a counsellor who aims to make first steps easier for people feeling overwhelmed by life.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Jatindar
Jatindar Bhogal is a counsellor who aims to make first steps easier for people feeling overwhelmed by life. She presents a calm, respectful presence and speaks English and Punjabi. Her approach is warm and practical for those worried about depression, anxiety, bereavement or relationship strain.
Jay trained at the University of Warwick and is registered with the British Association for Counselling and Psychotherapy, BACP. She brings 22 years of experience in the UK.
Background and approach
That background informs how she listens and helps shape clear, manageable next steps. Sessions are tailored to the individual. Jay draws on a mix of talking therapies to suit the issue and the person's style.
She focuses on building understanding, spotting unhelpful patterns, and testing small changes that can make everyday life easier. Her work covers a broad range of concerns including stress, addictions, grief and loss, intimacy and self-esteem. She also supports people dealing with parenting pressures, career strain, chronic health challenges, and the emotional impact of major life changes.
Jay aims to work collaboratively so people feel they have agency over their progress. Conversations include practical skill building alongside reflecting on relationships and emotional responses. This combination helps people manage symptoms of depression while learning ways to cope with future setbacks.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 55660 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jatindar works with
Everything Jatindar lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jatindar lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviours. It uses practical exercises and experiments to test unhelpful thinking and develop clearer, more effective habits for everyday situations such as sleep, work and relationships.
Finding the right approach is part of the work. Jay will discuss options and decide together which methods best fit a person’s goals, needs and preferences. That collaborative conversation can change over time as new challenges appear.
Online therapy can be delivered by video call, phone, live chat or text-based messaging to suit different practical needs. Video is useful for face-to-face conversation and visual cues, phone can be a simpler option with lower bandwidth, and text or chat works well for brief check-ins or when people prefer writing. These formats offer flexibility for fitting therapy around work, caregiving or mobility constraints, while keeping the focus on steady progress and practical skill building.
Frequently asked
What kinds of problems can be addressed in sessions?
Jay works with a wide range of concerns such as stress, anxiety, depression, bereavement, relationship and intimacy issues, addictions and parenting pressures.
How would you describe the therapy style?
The style is collaborative and practical, blending talking, emotional exploration and skill building to help people manage feelings and change unhelpful patterns.
What experience does the counsellor bring?
She has 22 years of professional experience in the United Kingdom and draws on that background when shaping sessions and plans.
What credentials and location are listed?
Jay trained at the University of Warwick and is registered with the BACP. Her practice is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Punjabi for people who prefer either language.
What session formats are available?
People can work with Jay via video calls, phone sessions, live chat, or text-based messaging according to their needs.
How does payment or cost work?
Sessions use a subscription model that can be cancelled at any time; specific cost varies with location and therapist availability.
How do I begin if I want to try therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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