Kerry Griggs, BACP
Kerry Griggs is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship problems.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +18 more
About Kerry
Kerry Griggs is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship problems. She also supports those dealing with grief, low self-esteem, life changes and issues connected to sexuality and identity. Kerry works with a wide range of everyday struggles, from sleep and eating concerns to career and parenting stress.
Kerry believes people know their own story and that personal strengths can guide change.
Background and approach
She offers a calm, non-judgemental space where clients can say what is most on their mind. The aim is to listen closely and help people notice what has been holding them back. Her style is person-centred and collaborative.
Kerry encourages clients to explore feelings, memories and patterns at a pace that feels manageable. Practical options such as breathwork, gentle movement, self-massage or creative exercises are available if a client wishes to try them alongside talking. Sessions focus on making sense of painful reactions as natural responses to life events, including loss, childhood experiences and societal pressures.
Kerry helps people find clearer thinking and more workable ways to cope with strong emotions and difficult decisions. Over time the work aims to strengthen inner resources so day-to-day life feels less overwhelming. Kerry supports clients who want to make different choices, increase confidence, or simply feel more able to get through hard times.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383195 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kerry works with
Everything Kerry lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kerry lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Kerry will work with each person to choose the best mix of approaches. She treats this as a joint process - talking through goals, trying different ideas and adjusting what you do together until it fits your needs and preferences.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is low; live chat and messaging suit short check-ins or when typing feels more comfortable. These options make it easier to fit therapy around work, family or travel while keeping the focus on practical change and steady progress.
Frequently asked
What concerns does Kerry commonly help with?
Kerry supports people with stress, anxiety, depression, grief and relationship difficulties, plus issues like low self-esteem, sleep and eating problems, and life transitions.
What is Kerry's therapeutic style like?
Her approach is person-centred and collaborative, offering a warm, non-judgemental space and opportunities to use breathwork, movement or creative tasks alongside talking.
How much experience does she have?
She has eight years of experience working with a variety of concerns and life situations.
What credential does Kerry hold and where is she based?
Kerry holds BACP accreditation and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What online session formats are offered?
Clients can meet by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions operate through a subscription that can be cancelled at any time.
How do I begin working with Kerry?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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